Go with your Gut:

Restore & Nourish

A 5-week programme for balanced digestion, emotional wellbeing, and mindful living.

Enroll now

NEXT COHORT WILL BE ANNOUNCED SOON

What if your gut could finally feel calm, light, and supported?

If you've been living with bloating, fatigue, food sensitivities, or stress in your belly, you already know how much it impacts your mood, energy, and confidence. What you may not know is this: your gut is not just about digestion. It's deeply connected to your nervous system, your emotions, your immune health, and even your sleep. When your gut is inflamed or out of balance, the effects ripple through your whole body and mind.

The good news? With the right support, your gut can heal.

The problem

You feel bloated or uncomfortable after meals and can't pinpoint why.

Stress and emotions seem to land directly in your belly.

Your energy crashes in the afternoon, and you wonder if food is the culprit.

You've tried 'healthy eating,' but still feel sensitive to foods like gluten, dairy, or sugar.

You're overwhelmed by conflicting advice online and don't know where to start.

START YOUR HEALING JOURNEY

The solution

Johanna Melchiorre, Flavia Deuchler, Alessandra Mariotti and Elina Pavlidis smiling and posing together in a minimalist room with a blank wall, some sitting on chairs and others standing.

Go With Your Gut: Restore & Nourish 

A 5-week guided programme created by Ora Collective's team of experts in functional medicine, nutrition, Tibetan medicine, and mindfulness.
Together, we'll walk you through the first, most essential step of gut healing, gently removing the main culprits of inflammation (gluten, dairy, sugar, alcohol), while supporting you with nourishing alternatives, emotional tools, and timeless wisdom.

By the end of the programme, you'll:

Know which foods trigger discomfort, and which truly sustain you.

Anchor daily rituals that calm your nervous system and support digestion.

Feel lighter, clearer, and more confident in caring for your gut.

Understand how stress and emotions affect your gut, and what to do about it.

Have a clear plan for reintroducing foods safely.

RESERVE YOUR SPOT

Spaces are limited • Starting January 19th, 2026

Why this programme works.
Unlike quick-fix detoxes or restrictive diets, this retreat offers:

Science + ancient wisdom
Blending the 5R protocol of functional medicine with Tibetan medicine, mindfulness, and nutritional care.

Community support
You’ll be guided in real time with live sessions, plus daily encouragement in a private space.

Sustainable change
Instead of overwhelming you with extremes, we help you make shifts that last.

The journey

  • Clear your pantry, set your intentions, and track your baseline symptoms.

  • Discover how stress and emotions live in your belly. Learn simple somatic tools to ease tension and cravings.

    Live Class with Johanna on January 29th at 19:00 CET + 30 minute Q&A

  • Begin your elimination journey with nourishing swaps, recipes, and mindful eating practices.

    Live Class with Alessandra on February 5th at 19:00 CET + 30 minute Q&A

  • Explore your constitutional type, seasonal food wisdom, and gentle home therapies.

    Live Class with Elina on February 12th at 19:00 CET + 30 minute Q&A

  • Learn how to reintroduce foods safely, choose the right probiotics, and take your gut health forward.

    Live Class with Flavia on February 19th at 19:00 CET + 30 minute Q&A

  • Reflect, celebrate, and anchor your new habits into daily life.

    60 minute Q&A with Alessandra, Johanna, Elina and Flavia on March 7th at 14:00 CET

Ready to feel the difference?

JOIN THE PROGRAMME

What you receive

5 Live Weekly Workshops with experts in emotions, nutrition, Tibetan medicine, and functional health.

Handouts & Resources including recipes, digestion hacks, herbal guides, and more.

Community Support through a private group with prompts and check-ins.

Weekly Practices & Journals to track food, emotions, and digestion.

Mindful Eating Hacks you can use immediately.

Lifetime Access to all recordings, handouts, and practices.

Integration Session to carry your progress beyond the 5 weeks.

YES, THIS IS FOR ME

This programme is for you if…

You struggle with bloating, food sensitivities, or digestive discomfort.

Stress shows up in your belly and drains your energy.

You want to learn how food, emotions, and lifestyle truly shape gut health.

You prefer a gentle, mindful approach over extreme detoxes.

You’re ready to feel at ease, connected, and nourished.

Meet your guides

Johanna Melchiorre

Holistic Life Coach & Mindfulness Facilitator

Specializes in emotional resilience and somatic practices.

Johanna Melchiorre wearing a white blouse standing in a field with yellow grass and trees in the background.

Elina Pavlidis

Tibetan Medicine Practitioner

Brings ancient wisdom of energy types, herbs, and movement.

A smiling woman with long hair standing near the water on a cloudy day.

Alessandra Mariotti

Nutrition Specialist & Recipe Developer

Expert in seasonal, anti-inflammatory food.

Alessandra Mariotti standing outdoors in front of tall grass, smiling, wearing a light blue button-up shirt with rolled-up sleeves.

Flavia Deuchler

Functional Medicine Practitioner & Gut Specialist

Focused on the science of healing digestion and restoring balance..

Flavia Deuchler Health Coach wearing a white sleeveless dress with buttons and layered necklaces, standing against a beige wall.

Together, we bring decades of experience and a shared passion:
helping individuals feel safe, supported, and empowered in their bodies.

Practical details

Format

Online via Zoom + Ora App (all materials and recordings in one place)

Start date

January 19th, 2026

Duration

5 weeks + integration session

Community

Private WhatsApp group for connection and accountability

Access

Lifetime access to recordings & resources

Your investment

Your investment

Close-up of a single orange poppy flower with a green stem, against a dark background.

Go with
your Gut:

Restore &
Nourish

Because your health is your foundation, we've made this programme accessible.

450€ 290€

Join Now

Spaces are limited to keep the group intimate and supportive.

Imagine this…
Five weeks from now, you've:

Replaced food stress with clarity and calm.

Reduced the annoying bloating.

Discovered which foods truly nourish you.

Learned how to soothe your gut with rituals, herbs, and breath.

Felt your energy return.

Anchored new habits you can carry into daily life.

All with the guidance of four experts, and a community walking beside you.

Ready to go with your gut?

Join us for Go With Your Gut: Restore & Nourish and give your body the care it's been asking for.

RESERVE YOUR SPOT